Rashmika Mandanna is killing it in the fitness department this pre-Diwali weekend as she worked out her legs and core at the gym with her trainer. In a post uploaded by the trainer, Karan Sawhney, the actor from Goodbye was shown working out.
Sawhney stated, “@rashmika mandanna and I are earning the next Diwali weekend.”
The couple can be seen in the video clip strengthening their core while balancing on a medicine ball with weights, performing side planks with resistance bands, and performing bicycle crunches.
Mandanna, a fervent fitness fanatic, is serious about her training. The two had previously been spotted exercising together.
“Rashmika Mandanna and I destroying rush hour #legs #fitness #core #healthy,” said Sawhney in the caption of the shared photo.
Why work your legs and core?
“Training your leg and core muscles is crucial all year long, not just before celebrations, as doing so lowers your risk of developing hip and back trouble. Additionally, given the increased workload during holidays, strengthening your core will keep your body healthy and pain-free, according to corrective exercise specialist Vinti Maheshwari, who spoke to IndianExpress.com.
Here are some benefits of maintaining your fitness regimen before the festivities.
In order to control cravings and body fat levels, specialists advise frequent exercise that includes both aerobic and anaerobic activities.
“Add some exercise to your day, and keep practising to keep yourself occupied. It helps to maintain healthy digestion and a robust metabolism. According to Shruti Naidu, diet and nutrition specialist and head of quality assurance and diet excellence at ToneOp, exercise helps us improve our eating habits, sleep cycle, and immunity.
Also Read |Kriti Sanon masters the back stretch and explains all of its advantages
You can depend on these dos and don’ts for an enjoyable holiday season.
“The Christmas season is already well underway, making it even more crucial to pay attention to what we eat and drink in order to maintain the health of our digestive systems. However, even modest adjustments and a few dietary habits can help you retain your health, according to Naidu. “There are several things we must do throughout Diwali to avoid being badly affected after Diwali,” he stated.
DO's
*Continue to practise a healthy diet. The type of food we consume has a significant impact on our stomach, therefore it’s important to uphold good eating practises.
Eat sensibly. Attempt to consume homemade meal. Consume foods high in fibre, such as nuts, sprouts, fruits, and vegetables, and adopt a diet rich in these foods.
Fiber aids in digestion and maintains a healthy digestive system. Eat more probiotic foods like curd, chaas, idli, and homemade chutneys in your diet. Foods high in probiotics promote a healthy gut flora and hasten digestion. Beneficial bacteria also assist to avoid bloating, gas, and gastrointestinal issues. You may avoid ingesting refined oil, which is helpful for metabolism, by eating roasted or grilled meals.
Your metabolism is slowed by refined oil, which also elevates your bad cholesterol and encourages unhealthful weight gain. For this reason, roasted or grilled meals is considerably better for your health and heart.
• Remain hydrated. It might be challenging to remember to drink water when one is busy with festival preparations and housework. However, water aids in digestion and is crucial for cleansing. It’s crucial to drink in moderation and at appropriate intervals throughout the day.
Don'ts
*Avoid bingeing and skipping meals. You are prepping your stomach for acidic responses and other issues in any scenario. We occasionally miss meals and overeat during festivals because we are so focused on socialising with others. Instead, choose a diet high in fiber-rich foods and short, frequent meals. Regularly eating chikkis, peanuts, and dry fruits keeps your digestion working while preventing stomach distress. Teenagers are now more likely to stay up late on holidays, and research has revealed that young people are quite active in the nightlife. “However, as we age, we embrace and must cope with a number of health difficulties. Every night, you require 6-7 hours of restorative sleep. Your body benefits from regular sleep in a number of ways. Getting adequate sleep enables your body to rejuvenate and get ready for the next day, according to Naidu.
*Avoid eating fried and sweet meals. Small nibbles will suffice to quell your need to eat. Top Secret of Rashmika mandanna fitness
*Avoid overstressing yourself. When our bodies are under a lot of stress, the reaction is often an unsettled stomach. Thus, it is a warning to cut back on stress and maintain mental clarity. The default is never to have dinner late. Try to avoid late-night nibbles to maintain the health of your digestive system. However, now that festival season has here, we frequently have some late light snacks with our loved ones. Try to add roasted makhana or choose to sip a cup of warm milk during these snack times to make them healthier. Also read about Rashmika mandanna beauty secrets
