Burn BELLY FAT IN 15 MINUTES

Can you burn fat in 15 minutes?

[{"selector":"#anim-be7285dc-d192-4d3b-994a-dcf1bc17d28d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441aaab6-90f3-4c10-ad33-5aaab59ef438","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d06e93-5484-48fc-afdc-7e8641d53c00","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cardiovascular exercises can be performed with different goals—weight loss being a common one. For maximum impact, ensure that you engage in a minimum of 15 minutes of exercise.

Next Slide for List of 10 Workouts

[{"selector":"#anim-4fd666aa-3e50-4c73-8b99-b7a90ac1e987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486f593c-2887-4a69-beb0-674a29db7a71","keyframes":{"transform":["rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

JUMP ROPE at Beginning

[{"selector":"#anim-39857a67-f1db-42e3-8223-b2aec1627186","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1474f117-25ba-4806-9bd0-e8c95e16d944","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 3 Sets of 50-70-100 #1

PUSH-UPS

[{"selector":"#anim-e7eab073-3e40-419b-91d0-7291a1185d1b","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-27d08415-0e47-4549-bfdc-72a692e38908","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 4 SETS OF 10-15-25 #2

ABS CRUNCHES

[{"selector":"#anim-d0c9bb3b-9466-46b6-bb3c-ba52ecddd685","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e28b5448-ef08-478b-85a4-730efbf01865","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4fb43384-a93a-4dc7-8022-3be34f9344a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dce0c948-31bb-4151-b457-9b71d3c15963","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black Section Separator 3 Sets of 10-12-14 #3

BATTLE ROPE Exercise

[{"selector":"#anim-5afc57fd-784b-491b-87f4-80cee345e255","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-722c6075-097e-415c-9f0c-bfebe6fb18cf","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-de0da18c-7759-4fbd-aaa8-b24cad842930","keyframes":{"transform":["translate3d(-76.45811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dadcbf5-8a9f-4bf5-bbd7-1b31a4b58f83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59a6af2-aa85-4ae3-802a-4f37f6e0a261","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Black Section Separator 3 SETS OF 30-40-50 #4

KETTLEBELL LUNGES

[{"selector":"#anim-30042273-fc04-488f-a1e2-d83df23c821d","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e59e8cca-c00b-4379-9791-8ec63458504c","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 3 SETS OF 15-20-25 #5

Squat Jumps

[{"selector":"#anim-5c454586-4836-4586-9e77-78ee0da89102","keyframes":{"transform":["translate3d(-69.58393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3297a72-5448-4adf-84ca-04b1dbf8e797","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ee9b19-7bca-4ee8-bfa7-12c7db7626b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a921bb6-b7e9-4ead-a12b-f02bae1109e8","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-59076833-b994-4499-afde-f521c020e879","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 3 SETS OF 10-20-25 #6

Light weight KETTLEBELL SWINGS

[{"selector":"#anim-1a9cdeed-eb4d-4753-b5bd-940660a29666","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-413fdd5d-b6da-40a1-8120-1ca4cb3eea73","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 3 SETS OF 15-20-30 #7

LATERAL CRUNCHs

[{"selector":"#anim-96c1e589-8f7d-4415-8d9f-37538c4ef00c","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7b84fd81-8ca1-41fa-ab23-bf8bf307d3ed","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 3 SETS OF 15-20-25 #8

Mountain Climbers

[{"selector":"#anim-da554587-0228-453d-a5b1-fce59aa0bcf1","keyframes":{"transform":["translate3d(-54.06912%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5d0f79-f7a9-47ac-a3bd-4cbb65dbcb74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a297be-7607-4c52-a150-b64a9ea5d54d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d39cb36e-12d5-4a5b-a6dc-054911be2fcb","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-db224a44-1262-4292-8df0-5f82eaf6cb23","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 3 SETS OF 15-20-25 #9

Burpees

[{"selector":"#anim-ef1cf03b-8756-4806-b00d-72528e52d2ca","keyframes":{"transform":["scale(1)","scale(1.08)","scale(0.992)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f1896bc1-19b4-4b2c-9111-d2d241c735c8","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1815fc7e-cf4b-4631-8bdd-c0bb69b3dfea","keyframes":{"transform":["translate3d(-70.59602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe18fa5b-0324-4471-a171-411f54bfe4c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04fe20c-0c97-4796-a22c-0ffcee00e1ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Black Section Separator 3 SETS OF 15-20-25 #10